Home Remedies to Fix an Acidic Body
Most of us never even think about the pH level of our body. But it is time to give it some thought.A proper and well-balanced pH is crucial to your overall health. Diseases and disorders cannot take root in a body whose pH is in balance.The pH level is quantified on a scale of zero to 14. A lower pH means your body is more acidic, while a higher pH means your body is more alkaline. Most people with an imbalance tend to have an acidic pH.In fact, it is an imbalance of acidity and alkalinity that allows unhealthy organisms to flourish, damages healthy tissues and organs, and lowers your immunity. The effects of a poor pH level can lead to allergies, asthma, congestion, fatigue, frequent colds, headaches, inflammation, joint and muscle pain, skin problems, ulcers and weight gain.An imbalanced pH level can occur due to alcohol and drug use, overuse of antibiotics, an unhealthy diet, chronic stress, lack of exercise, residing in heavily polluted areas, shallow breathing and exposure to chemicals and radiation from household products.You can easily balance your pH level and correct the overly acidic environment in your body by using simple home remedies and lifestyle changes.Here are the top 10 home remedies to fix an acidic body.
1. Apple Cider Vinegar
2. Baking Soda
3. Lemon Water
4. Green Leafy Vegetables
5. Avoid Highly Acidic Diet
6. Organic Foods
7. Digestive Enzymes
To start improving your body’s pH level and reduce the high acidic content of your stomach, digestive enzymes are very helpful.
Adding these enzymes to your meals helps support more efficient digestion and synthesis of your food, which means your body is better able to make use of all the nutrients in the food.
Digestive enzymes are available from pharmacies and health food stores. Always consult your doctor for the correct dosage and how you should take them.
8. Stay Hydrated
A well-hydrated body helps keep excess acid moving through your system. Also, proper water intake aids the elimination of toxins and other waste products through the digestive tract.
Drink high quality, purified water. The amount of water you should drink depends on a number of factors such as your weight, activity level and climatic conditions. Divide your weight in half and drink that amount in ounces of water per day. For example, if you weigh 100 pounds, you should drink 50 ounces of water daily.
Also, eat fruits and vegetables that have high water content, such as watermelon, cucumbers, celery and so on.
9. Intermittent Fasting
You can also try fasting or intermittent fasting to attain a balanced pH level.
Intermittent fasting basically means you eat normally for five days and severely restrict your calories on the other two days of the week. The recommended calorie restriction for those two days is 600 calories for men and 500 for women.
This type of fasting improves your overall gut health and can reverse low stomach acid. Also, fasting gives your body time to recover and heal from being overly acidic.
Plus, it helps detoxify your body and lose weight, which in turn will ward off several diseases and help you live a longer and healthier life.
So, intermittent fasting is another great way to help balance out stomach acid and your body’s pH level.
10. Chew Your Food Properly
Though not a remedy, this lifestyle tip goes a long way toward fixing an acidic body.
Always chew your food thoroughly, instead of just gulping it down. Chewing the food properly helps correct low stomach acid, and thus helps balance the pH level in your stomach.
Chew your food 25 to 30 times before swallowing. Larger pieces of food are difficult to break down. Hence, the body produces more stomach acid to help digest the food. This, in turn, contributes to higher acid level in the body. Apart from proper chewing, eat smaller meals a few times a day.